children's national medical center

Killer Core Exercises . With the medball, swing it across the body side to side. Videos you watch m… Read more Killer Core Exercises

Outer Deltoid Exercises . This exercise puts most of the load on your mid deltoid. Rotate your arm … Read more Outer Deltoid Exercises

Dynamic Stretching Exercises . Use small swings that progress into larger swings as tolerated. As a… Read more Dynamic Stretching Exercises

Posterior Deltoid Exercises . Here is a quick but effective circuit workout to get your posterior d… Read more Posterior Deltoid Exercises

Heavy Calisthenics Exercises . We’ll be focused on doing a lot of the classic calisthenics workouts… Read more Heavy Calisthenics Exercises

Decline Chest Exercises . If playback doesn't begin shortly, try restarting your device. And in… Read more Decline Chest Exercises