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Daily Mobility Routine . If that seems overwhelming at first, just start by picking one of those ti… Read more Daily Mobility Routine

Shadow Boxing Routine . One of the most common mistakes with beginners, is a poor guard. Nonstop pu… Read more Shadow Boxing Routine

Morning Mobility Routine . I have a short version and a long version, depending on how my body feel… Read more Morning Mobility Routine

Pushup Pullup Routine . You can fit this type of program into your present workout plan by just add… Read more Pushup Pullup Routine

Calisthenics Back Routine . A beginner one, and an intermediate to advanced one. For those that ask… Read more Calisthenics Back Routine

Reddit Ppl Routine . It is a great comprehensive guide for people who want to get big, but don’t kn… Read more Reddit Ppl Routine