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Chest Bodyweight Circuit . Squeeze the dumbbells together as hard as you can. Here’s the order of e… Read more Chest Bodyweight Circuit

Bodyweight Leg Circuit . Lunge 10 reps each leg. Raise your right foot off the floor until your rig… Read more Bodyweight Leg Circuit

Core Circuit Workout . Get full details about this workout at elmag.com/corepowerwork. Check out my… Read more Core Circuit Workout

Dumbbell Shoulder Circuit . A strength and conditioning coach at the collegiate level since 2002, j… Read more Dumbbell Shoulder Circuit

Best Core Circuit . To complete this core circuit workout, all you will need is a stability ball. L… Read more Best Core Circuit

Leg Day Circuit . Upon completing this leg day circuit workout, take a few minutes to gently stretc… Read more Leg Day Circuit

Abs Circuit Training . Get a solid & strong abdominal with this short abs workout routine. Card… Read more Abs Circuit Training

Lower Body Circuit . Our full body style circuit training workout plan will focus on combining stre… Read more Lower Body Circuit