children's national medical center

Dumbbell Fly Exercise . This exercise also helps develop that separated look in the chest that most… Read more Dumbbell Fly Exercise

Dumbbell Calf Exercises . Top 5 dumbbell exercises to build. It will take only five minutes and all… Read more Dumbbell Calf Exercises

Arnold Dumbbell Pullover . Arnold schwarzenegger was also a fan of dumbbell pullovers. Star the mov… Read more Arnold Dumbbell Pullover

Standing Dumbbell Shrugs . Find two parallel bars you can support your weight on. Lift the dumbbell… Read more Standing Dumbbell Shrugs

Dumbbell Shrugs Weight . Featuring comprehensive exercise libraries (over 1900 exercises), referenc… Read more Dumbbell Shrugs Weight

Dumbbell Shoulder Circuit . A strength and conditioning coach at the collegiate level since 2002, j… Read more Dumbbell Shoulder Circuit

Lower Chest Dumbbell . Second, what matters is how you initiate the contraction back to the top. On… Read more Lower Chest Dumbbell

Dumbbell Complex Workout . Traditionally, complexes are done with barbells, but dumbbells have seve… Read more Dumbbell Complex Workout