children's national medical center

Standing Dumbbell Shrugs . Find two parallel bars you can support your weight on. Lift the dumbbell… Read more Standing Dumbbell Shrugs

Standing Hiit Workout . What is a hiit workout? A good starter walking hiit workout would be: 28 Be… Read more Standing Hiit Workout

Standing Ab Exercises . Return the leg to the ground as you stand back up straight. These six stand… Read more Standing Ab Exercises

Peloton Standing Core . Learn why they said these classes have the best strength exercises for work… Read more Peloton Standing Core

Standing Ab Twist . Standing abs twist with bands. Twist the torso to face the right side then retu… Read more Standing Ab Twist

Flyes Exercise Standing . To do a reverse fly with dumbbells, sit with your knees bent and hold a d… Read more Flyes Exercise Standing

Standing Core Stabilization . Core stabilization exercise finding neutral stand normally in front o… Read more Standing Core Stabilization

Standing Ab Crunches . Move your torso slightly, and slowly begin to. Do the workout 3 times a week… Read more Standing Ab Crunches